The Impact of Hormones on Women's Fitness
Women's bodies go through a number of changes throughout their lives, and these changes can have a significant impact on their fitness...
top of page
Search
Ashley Lashaway
- Mar 2
- 2 min
Incorporating Exercise into a Busy Parenting Schedule
As a parent, it can be difficult to find time for exercise with the many responsibilities that come with raising kids. However, it's...
15 views0 comments
Ashley Lashaway
- Feb 28
- 1 min
What is Diastasis Recti?
Diastasis recti is a medical condition where the abdominal muscles separate, creating a gap. This gap can weaken the core, leading to a...
8 views0 comments
Ashley Lashaway
- Feb 15
- 1 min
4 Tips for Exercising with Prolapse
Exercising with a prolapse can be a challenge, but it is important for maintaining physical health and overall well-being. A prolapse...
5 views0 comments
Ashley Lashaway
- Feb 12
- 2 min
Increase your confidence
Confidence is a valuable asset that can have a profound impact on our personal and professional lives. Whether you are looking to boost...
1 view0 comments
Ashley Lashaway
- Feb 9
- 2 min
The Benefits of Strength Training for Women
Strength training is an essential part of any fitness regimen, and it offers numerous benefits for women of all ages. Whether you are...
2 views0 comments
Ashley Lashaway
- Feb 6
- 2 min
The Importance of Rest and Recovery in Fitness
Fitness and exercise are essential for maintaining good health and well-being, but just as important as working out is giving your body...
0 views0 comments
Ashley Lashaway
- Feb 4
- 1 min
Importance of Unilateral Training in Your Program
Unilateral weight training refers to exercises that focus on one limb at a time, rather than both limbs working together. In this blog,...
2 views0 comments
Ashley Lashaway
- Feb 2
- 2 min
How long does it take to heal a diastasis recti?
Diastasis recti is a common condition affecting many new mothers, and it refers to the separation of the abdominal muscles along the...
0 views0 comments
Ashley Lashaway
- Jan 31
- 2 min
Balancing Motherhood and Entrepreneurship
Being a stay-at-home mom is no easy feat, and starting a business can add an extra layer of challenge. However, with the right support,...
2 views0 comments
Ashley Lashaway
- Jan 30
- 1 min
What is prolapse?
A prolapse is a medical condition where an organ or structure within the body descends from its normal position. This condition can be...
1 view0 comments
Ashley Lashaway
- Jan 25
- 1 min
How to properly engage the core
Here we go again! I know those Instagram ads full of people telling what you should do to get that body back after baby (insert eye...
3 views0 comments
Ashley Lashaway
- Jan 23
- 2 min
What is Diastasis Recti?
This is definitely the most edited portion of the postpartum guide. The reason being is that it is ever-changing. New research is...
1 view0 comments
Ashley Lashaway
- Jan 15
- 2 min
Positive Vibes Only.
This is how this works right? How I wished that one sniff of a candle could change the course of my day. My days often start off with...
4 views0 comments
Ashley Lashaway
- Oct 11, 2022
- 2 min
Abdominal Support Belt Yay or Nay?
So you may be tempted to purchase an abdominal support belt postpartum. The question is.....will it help? Let's break down this research...
1 view0 comments
Ashley Lashaway
- Aug 3, 2022
- 2 min
The Fitness Trap
As I wander down the rabbit hole of social media, I came across someone who is doing 100 workouts in 30 days!! Wow, that was my initial...
9 views0 comments
Ashley Lashaway
- Jul 27, 2022
- 2 min
Is Breathing Correctly Really that Important?
If you have been around here for any time, I am sure you already know the answer to this question. Personally, this is a without a doubt...
4 views0 comments
Ashley Lashaway
- Jul 18, 2022
- 2 min
Lifting Postpartum
Our natural instinct is to protect the spine. To protect the spine when lifting heavy our body uses intra-abdominal pressure. This means...
6 views0 comments
Ashley Lashaway
- Jul 8, 2022
- 2 min
The impact of not moving is far greater than the impact you are going to make on your linea alba.
July is diastasis recti (DR) awareness month. What I find discouraging is the fear around DR. The number of women who have put aside...
8 views0 comments
Ashley Lashaway
- Feb 7, 2022
- 2 min
Postpartum Recovery to Fit Mama Part One
Sleepless nights and constant feedings, the idea of exercise can be both exhausting and overwhelming. This is exactly why I waited to...
14 views0 comments
bottom of page