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Ashley Lashaway
Aug 19, 20242 min read
Mama Said Move to Africa
Big news—our family is packing up and heading to Africa!
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Ashley Lashaway
Mar 6, 20232 min read
The Impact of Hormones on Women's Fitness
Women's bodies go through a number of changes throughout their lives, and these changes can have a significant impact on their fitness...
28 views0 comments


Ashley Lashaway
Mar 2, 20232 min read
Incorporating Exercise into a Busy Parenting Schedule
As a parent, it can be difficult to find time for exercise with the many responsibilities that come with raising kids. However, it's...
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Ashley Lashaway
Feb 28, 20231 min read
What is Diastasis Recti?
Diastasis recti is a medical condition where the abdominal muscles separate, creating a gap. This gap can weaken the core, leading to a...
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Ashley Lashaway
Feb 15, 20231 min read
4 Tips for Exercising with Prolapse
Exercising with a prolapse can be a challenge, but it is important for maintaining physical health and overall well-being. A prolapse...
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Ashley Lashaway
Feb 12, 20232 min read
Increase your confidence
Confidence is a valuable asset that can have a profound impact on our personal and professional lives. Whether you are looking to boost...
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Ashley Lashaway
Feb 9, 20232 min read
The Benefits of Strength Training for Women
Strength training is an essential part of any fitness regimen, and it offers numerous benefits for women of all ages. Whether you are...
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Ashley Lashaway
Feb 6, 20232 min read
The Importance of Rest and Recovery in Fitness
Fitness and exercise are essential for maintaining good health and well-being, but just as important as working out is giving your body...
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Ashley Lashaway
Feb 4, 20231 min read
Importance of Unilateral Training in Your Program
Unilateral weight training refers to exercises that focus on one limb at a time, rather than both limbs working together. In this blog,...
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Ashley Lashaway
Feb 2, 20232 min read
How long does it take to heal a diastasis recti?
Diastasis recti is a common condition affecting many new mothers, and it refers to the separation of the abdominal muscles along the...
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Ashley Lashaway
Jan 31, 20232 min read
Balancing Motherhood and Entrepreneurship
Being a stay-at-home mom is no easy feat, and starting a business can add an extra layer of challenge. However, with the right support,...
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Ashley Lashaway
Jan 30, 20231 min read
What is prolapse?
A prolapse is a medical condition where an organ or structure within the body descends from its normal position. This condition can be...
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Ashley Lashaway
Jan 25, 20231 min read
How to properly engage the core
Here we go again! I know those Instagram ads full of people telling what you should do to get that body back after baby (insert eye...
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Ashley Lashaway
Jan 23, 20232 min read
What is Diastasis Recti?
This is definitely the most edited portion of the postpartum guide. The reason being is that it is ever-changing. New research is...
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Ashley Lashaway
Jan 15, 20232 min read
Positive Vibes Only.
This is how this works right? How I wished that one sniff of a candle could change the course of my day. My days often start off with...
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Ashley Lashaway
Oct 11, 20222 min read
Abdominal Support Belt Yay or Nay?
So you may be tempted to purchase an abdominal support belt postpartum. The question is.....will it help? Let's break down this research...
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Ashley Lashaway
Aug 3, 20222 min read
The Fitness Trap
As I wander down the rabbit hole of social media, I came across someone who is doing 100 workouts in 30 days!! Wow, that was my initial...
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Ashley Lashaway
Jul 27, 20222 min read
Is Breathing Correctly Really that Important?
If you have been around here for any time, I am sure you already know the answer to this question. Personally, this is a without a doubt...
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Ashley Lashaway
Jul 18, 20222 min read
Lifting Postpartum
Our natural instinct is to protect the spine. To protect the spine when lifting heavy our body uses intra-abdominal pressure. This means...
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Ashley Lashaway
Jul 8, 20222 min read
The impact of not moving is far greater than the impact you are going to make on your linea alba.
July is diastasis recti (DR) awareness month. What I find discouraging is the fear around DR. The number of women who have put aside...
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