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Hi, I'm Ashley
Mama, trainer, and founder of Mama Said Move.
I help women feel strong, confident, and supported through every stage of motherhood.
My Story
After becoming a mom myself, I realized how little guidance women had when it came to safe, effective fitness during pregnancy and postpartum. That’s why I created Mama Said Move—to give moms the tools, workouts, and community they deserve.
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Whether you’re just starting your postpartum recovery or looking to regain strength and confidence, I’m here to guide you every step of the way.
My Training Philosophy
Fitness for moms should be safe, sustainable, and empowering.
Safe
Programs designed with postpartum recovery in mind.
Sustainable
Workouts that fit into your lifestyle.
Empowering
Helping you feel strong in body and confident in motherhood.
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