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What is Diastasis Recti?

Diastasis recti is a medical condition where the abdominal muscles separate, creating a gap. This gap can weaken the core, leading to a bulge in the abdominal area and a loss of stability in the torso. Diastasis recti is most commonly seen in women after pregnancy, but can also occur in men and women due to aging and weight gain. In this blog post, we will explore the symptoms, causes, and treatment options for diastasis recti.


  • A visible bulge in the abdominal area

  • Weakness in the abdominal and back muscles

  • Difficult with physical activities, such as lifting and bending

  • Urinary incontinence


  • Pregnancy

  • Aging

  • Chronic coughing or straining

  • Genetics

Treatment Options:

  • Physical therapy

  • Core strengthening exercises

  • Surgery, in severe cases

Diastasis recti is a common condition that affects many individuals, particularly women after pregnancy. By understanding its symptoms, causes, and treatment options, individuals can take proactive steps toward managing the condition and improving their quality of life. With proper care and management, individuals can regain strength in their core and reduce discomfort.

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