Programs for Every Mama
Whether you're postpartum, pregnant, or looking for personalized support, there's a Mama Said Move program for you.
Strength & Sculpt
No-Commute Core
About the Class:
Sculpt & Strength 50-minute fusion designed to bridge the gap between deep core precision and functional power. Inspired by the intensity of Power Mat Pilates and the science of Strength Training, this class utilizes dumbbells, resistance bands, and your own body weight to challenge every muscle group.
Strength & Sculpt
@ West Pelvic Wellness
About the Class:
Sculpt & Strength 50-minute fusion designed to bridge the gap between deep core precision and functional power. Inspired by the intensity of Power Mat Pilates and the science of Strength Training, this class utilizes dumbbells, resistance bands, and your own body weight to challenge every muscle group.
Not sure where to start?
Reach out, and I'll help guide you to the program that's best for your needs.