We’re Back in Katy! Exciting Updates from Mama Said Move

After some big adventures and time away, our family is thrilled to be back in Katy! It’s been an incredible journey, but there’s nothing like returning home—and we’re ready to bring Mama Said Move back to the community we love.

We’ve missed connecting with our amazing clients in person, and we’re excited to jump back into helping women feel strong, confident, and supported. Whether you’re a new mom or just looking to invest in your health, we can’t wait to see familiar faces and meet new ones.

Introducing Postpartum Strong

To kick things off, we’re launching our Postpartum Strong workshop—a 6-week, 12-class program designed specifically for new moms. This class focuses on safely rebuilding core strength, improving posture, and regaining confidence after childbirth. Each session is small and personal, so you’ll get the attention and modifications you need to feel empowered in your body again.

More Classes on the Horizon

This is just the beginning! We’re brainstorming a lineup of new programs to support all stages of fitness and wellness, from strength training to mobility and functional fitness. Stay tuned—there are exciting opportunities coming soon to help you move better, feel stronger, and live healthier.

We can’t wait to welcome you back to Mama Said Move. Spots for Postpartum Strong are limited, so be sure to reserve your spot today!

Here’s to a stronger, healthier, and happier community—right here in Katy.