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Incorporating Exercise into a Busy Parenting Schedule

As a parent, it can be difficult to find time for exercise with the many responsibilities that come with raising kids. However, it's important to prioritize your health and fitness for your own well-being and for the benefit of your children. How can you incorporate exercise into a busy parenting schedule?


  1. Get the kids involved: Children are naturally active and enjoy physical activity, so why not make exercise a family affair? Try going for a walk, playing a game of catch, or even doing a workout together.

  2. Schedule exercise into your routine: Just like you would schedule time for other activities, make time for exercise a priority. Set aside a specific time each day for movement, pair it with something you do every day make it a habit. Whether it's early in the morning, during nap time, or after dinner.

  3. Make use of outdoor spaces: Fresh air and sunshine can provide a welcome change of pace from being cooped up indoors. Take advantage of local parks, trails, and other outdoor spaces to get moving and enjoy the great outdoors with your kids.

  4. Turn household chores into a workout: Simple tasks like cleaning, gardening, and doing laundry can be a great way to get moving and get the heart rate up. Get the kids involved in these activities to make it a fun and productive workout.

  5. Be flexible and have fun: The most important thing is to stay active and have fun, so don't be too hard on yourself. If your workout gets disrupted, be flexible and try again later. The goal is to make exercise a positive and enjoyable part of your life, not a chore.


Incorporating exercise into a busy parenting schedule can be challenging, but it is possible!

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