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4 Tips for Exercising with Prolapse

Exercising with a prolapse can be a challenge, but it is important for maintaining physical health and overall well-being. A prolapse occurs when one or more of the pelvic organs (such as the uterus, bladder, or rectum) drops down from their normal position and presses against the vaginal wall.



  1. Consult with a doctor: Before starting an exercise program, it is important to consult with a doctor to determine the type and severity of the prolapse and to get clearance for physical activity.

  2. Avoid high-impact exercises: High-impact exercises, such as running, jumping, and aerobic dance, can put unnecessary pressure on the pelvic floor muscles and worsen the prolapse. Instead, opt for lower-impact exercises.

  3. Pay attention to form: Proper form is crucial when exercising with a prolapse. Avoid positions or movements that put excessive pressure on the pelvic area, such as deep squats or leg lifts.

  4. Gradually increase intensity: Start with light exercises and gradually increase the intensity over time as the pelvic floor muscles get stronger. This will help prevent injury and allow for a safe and effective workout.


It's important to remember that every person is different and what works for one person may not work for another. It's always a personalized exercise plan that is safe and effective for you.


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