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Join date: Dec 28, 2020
Posts (24)

Aug 19, 2024 ∙ 2 min
Mama Said Move to Africa
Big news—our family is packing up and heading to Africa!
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Mar 6, 2023 ∙ 2 min
The Impact of Hormones on Women's Fitness
Women's bodies go through a number of changes throughout their lives, and these changes can have a significant impact on their fitness...
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Mar 2, 2023 ∙ 2 min
Incorporating Exercise into a Busy Parenting Schedule
As a parent, it can be difficult to find time for exercise with the many responsibilities that come with raising kids. However, it's...
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Ashley Lashaway
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