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How long does it take to heal a diastasis recti?

Diastasis recti is a common condition affecting many new mothers, and it refers to the separation of the abdominal muscles along the midline of the stomach. This condition can cause a variety of symptoms, including poor posture, and a weakened core. If you are experiencing diastasis recti, you may be wondering how long it will take to heal and what steps you can take to aid in the healing process.


The length of time it takes to heal diastasis recti varies from person to person and can be influenced by a variety of factors, including the severity of the condition, the individual's overall health, and the steps they take to aid in their recovery. However, on average, it can take anywhere from six weeks to six months for the abdominal muscles to fully heal.


The first step in the healing process is to avoid activities that may exacerbate the condition. Start by improving the natural pelvic floor and deep abdominal functioning.

  • Improve 360-degree breathing

  • Connect to the pelvic floor

  • Engage the core and create tension on the linea alba

  • Look at other influencing factors such as overall strength and posture.

Physical therapy can also play a key role in healing diastasis recti. A physical therapist can help you to develop a customized rehabilitation program that is tailored to your individual needs and can provide hands-on techniques to help improve the separation of the muscles. They can also teach you how to properly engage your core and perform exercises to promote healing.


It is also important to be patient and persistent in your recovery. Healing diastasis recti takes time and effort, and it may take several weeks or months before you start to see noticeable improvements. However, by following a consistent exercise and rehabilitation program and being mindful of your posture and body mechanics, you can help to speed up the healing process and reduce the risk of the condition recurring.


The key to recovery is to focus on gentle exercise, physical therapy, and proper posture and body mechanics. By taking these steps, you can help to speed up the healing process and get back to feeling like yourself again.

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