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Workshops & Classes for Stronger Moms

Join live, supportive classes designed to rebuild strength and confidence

Postpartum Strong – 6 Week Series

📍 West Pelvic Wellness

📅 Every Tuesday & Thursday

⏰ 9:00 AM or 10:00 AM

📆 Starts: Tuesday, October 7th

💲 $250 (12 classes)

This series bridges the gap between core recovery and lifting heavier weights. Perfect for postpartum moms ready to safely progress their strength training in a supportive environment.

Lifting Postpartum
FAQs

What if I miss a class?

You’ll get guidance on how to safely make it up at home.

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Can I bring my baby? 

Non-mobile babies are welcome!

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