Our natural instinct is to protect the spine. To protect the spine when lifting heavy our body uses intra-abdominal pressure. This means...

July is diastasis recti (DR) awareness month. What I find discouraging is the fear around DR. The number of women who have put aside...

Sleepless nights and constant feedings, the idea of exercise can be both exhausting and overwhelming. This is exactly why I waited to...

Okay, before you think this girl is heartless hear me out. I am NOT talking about the genuine situation in which sorry is the appropriate...

Healthy lifestyle starts with a healthy mindset. As I scroll through social media, which can be quite depressing these days, I see a long...

As we move on from the holiday season, I know many of us hold hopes of less stress. To much of my dismay it appears that 2021 is going to...