Ashley LashawayJan 23, 20212 minWhat Happens When We STOP Saying Sorry?Okay, before you think this girl is heartless hear me out. I am NOT talking about the genuine situation in which sorry is the appropriate...
Ashley LashawayJan 9, 20213 minConfidence is not something you are going to gain by losing weightHealthy lifestyle starts with a healthy mindset. As I scroll through social media, which can be quite depressing these days, I see a long...
Ashley LashawayDec 29, 20203 minA healthy body starts with a healthy mind As we move on from the holiday season, I know many of us hold hopes of less stress. To much of my dismay it appears that 2021 is going to...