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Strength & Sculpt
Class Options

This isn't your average mat class. Sculpt & Strength is a 50-minute fusion designed to bridge the gap between deep core precision and functional power. Inspired by the intensity of Power Mat Pilates and the science of Strength Training, this class utilizes dumbbells, resistance bands, and your own body weight to challenge every muscle group.

Strength & Sclupt
No-Commute Core 

​​🏠 Your Space, Your Pace: Skip the commute and the crowded gym. I bring the boutique studio experience directly to your home. Whether it’s your living room, patio, or home gym, I provide the expertise and the equipment (Pilates balls, bands, and weights) needed for a professional-grade workout in the comfort and privacy of your own space.

Strength & Sclupt
@ West Pelvic Wellness 

Sometimes you just need to change your scenery. If you’re looking to escape the daily "to-do" list and reconnect with your body in a supportive, expert-led environment, come join me at West Pelvic Wellness.

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Class Trial Dates Coming Soon!

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