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Pre & Postpartum Fitness Specialist

    Mama Said Move was created to work outside the box to help mamas get back into exercise during pregnancy and postpartum.

  • Every client is unique and each program is based on evidence-based exercises to help you reach your goals.

  • Help improve diastasis recti, pelvic floor dysfunction, and pain. 

Mama Said Move is a place where every mama feels confident and strong. Located in Katy, Texas.

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