Pre & Postpartum Fitness Specialist

    Mama Said Move was created to work outside the box to help mamas get back into exercise during pregnancy and postpartum. ​

• Every client is unique and each program is based on evidence-based exercises to help you reach your goals.

• Help improve diastasis recti, pelvic floor dysfunction, and pain. 

Mama Said Move is a place where every mama feels confident and strong.

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We have moved to Luanda, Angola! As we navigate this transitional period, I will step back in training. I hope to be able to offer online training in the future. I will keep you updated. In the meantime be sure to check out our free resources as well as the blog!