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HELPING MAMAS MAKE MOVES

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ABOUT MAMA SAID MOVE

    Mama Said Move was created to work outside the box to help mamas get back into movement postpartum.

  • Breaking down the barriers of postpartum exercise, allowing mamas to move beyond the fear of exercising postpartum. 

  • Every client is unique and each program is based on evidence-based exercises to help you reach your goals.

  • Help improve diastasis recti, pelvic floor dysfunction, and pain. 

Mama Said Move is a place where every mama feels confident and strong. 

     Whether you are six months or sixteen plus years it is never too late to start moving.