top of page

Pre & Postpartum Fitness Specialist
Mama Said Move was created to work outside the box to help mamas get back into exercise during pregnancy and postpartum. ​
-
Every client is unique and each program is based on evidence-based exercises to help you reach your goals.
-
Help improve diastasis recti, pelvic floor dysfunction, and pain.
Mama Said Move is a place where every mama feels confident and strong. Located in Katy, Texas.
bottom of page