HELPING MAMAS MAKE MOVES
ABOUT MAMA SAID MOVE
Mama Said Move was created to work outside the box to help mamas get back into movement postpartum.
Breaking down the barriers of postpartum exercise, allowing mamas to move beyond the fear of exercising postpartum.
Every client is unique and each program is based on evidence-based exercises to help you reach your goals.
Help improve diastasis recti, pelvic floor dysfunction, and pain.
Mama Said Move is a place where every mama feels confident and strong.
Whether you are six months or sixteen plus years it is never too late to start moving.