The ultimate postpartum recovery kit is HERE!!! Inside is the key to a strong recovery. Included is a FREE digital guide of The Guide to Moving Postpartum plus all the equipment you will need, the best is it fits conveniently in this fun travel bag! The guide will give you the tools to improve diastasis recti, prolapse, and leaking. Learning proper breathing techniques to strengthen the deep core muscles and connect to the pelvic floor. Whether you had a baby 3 months or 30 years ago it is never too late to strengthen the core.
Workout Equipment Bag
Tyvek travel bag
Measures: 8x12 inches
Black with pink letters reads "This is my workout bag" Mama Said Move includes a coordinating wrist strap
Great for on the go workout bands, towels, and other workout essentials
Convenient for travel and easy storage
Long Band Workout Loop Set (3pcs set)
Brand: Mama Said Move
Color: Red, Light Pink, Bright Pink
Length LxW: 180 x 10.8 inches
Three Levels: Red 5-15lbs, Light Pink 15-25lbs, Bright Pink 50-75lbs.
Mama Said Move Loop Resistance Band and Bag, Set of 5 Bands
Brand: Mama Said Move
Dimensions LxWxH: 12x2x0.5 inches
Heavy-duty loop resistance bands with 5 varying resistance levels. Extra light, light, medium, heavy, extra heavy.
Mama Said Move Headband
Great for working, workout, and yoga stays in place all day!
Comfy material made of a polyester and spandex blend. Gentle on hair and breathable.
3.8 inches on the front and side tapers to 2 inches in the back.
Stretches up to 11 inches.
Includes one headband with MSM Logo
9 Inch Small Stability Ball
- Great for core training and used throughout the Mama Said Move LLC programs
- Made from soft low-odor PVC material
- Anti-burst small yoga ball, non-slip
- Perfect for at-home or on-the-go strength and core exercises
The Guide to Moving Postpartum
A guide created by a postnatal corrective exercise specialist, personal trainer, and mom of three.
This guide is a combination of education and practice.
We will review common postpartum concerns such as; pelvic floor dysfunction (No more leaking), diastasis recti, rib flare, posture, and breathing.
A six-phase exercise program will address core and pelvic floor function, creating a new and effective way to move postpartum.
This is a digital product