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Personal Traning
In-Person Assessment
One-on-One In-Person Training
Custom Program
Corrective Exercises Incorporated within the program
What do pregnancy and postpartum corrective exercise specialists address?
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Whole body strength
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Core strengthening
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Proper breathing
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Managing and improving symptoms of diastasis recti, prolapse, and incontinence
Is this program right for me?
If you want to have to ability to complete everyday activities with strength and confidence this program is right for you!
Small Group Classes
The class maximum size is 6
Corrective exercises are incorporated into the program
What do pregnancy and postpartum corrective exercise specialists address?
-
Whole body strength
-
Core strengthening
-
Proper breathing
-
Managing and improving symptoms of diastasis recti, prolapse, and incontinence
Is this program right for me?
If you want to have to ability to complete everyday activities with strength and confidence in a group setting this program is right for you!
Small Group Class
65$Every monthIn-Person Small Group ClassÂ- This plan includes unlimited monthly classes
12 Session Pass
85$ÂStrong Mama Summer SeriesÂ- In-Person Group Training
