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Virtual Courses Coming Soon!!
Personal Traning
In-Person Assessment
One-on-One In-Person Training
Two or Three Days a Week Option
Custom Program
Corrective Exercises Incorporated within the program
What do pregnancy and postpartum corrective exercise specialists address?
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Whole body strength
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Core strengthening
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Proper breathing
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Managing and improving symptoms of diastasis recti, prolapse, and incontinence
Is this program right for me?
If you want to have to ability to complete everyday activities with strength and confidence this program is right for you!
Small Group Classes
The class maximum size is 4
Dates: Monday, Wednesday, and Friday
Time: 6:00 AM (3 spots available)
8:30 AM (Full)
Corrective exercises are incorporated into the program
What do pregnancy and postpartum corrective exercise specialists address?
-
Whole body strength
-
Core strengthening
-
Proper breathing
-
Managing and improving symptoms of diastasis recti, prolapse, and incontinence
Is this program right for me?
If you want to have to ability to complete everyday activities strength and confidence in a group setting this program is right for you!
Free Assessment
0$This is for first time clients ONLYFree PlanSmall Group Class
75$Every monthIn-Person Small Group ClassPersonal Training
300$Every monthOne on One Personal Training Three Days a WeekPersonal Training
225$Every monthOne on One Two Days a Week