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Virtual Courses Coming Soon!!

Personal Traning

In-Person Assessment

One-on-One In-Person Training

Two or Three Days a Week Option

Custom Program

Corrective Exercises Incorporated within the program

What do pregnancy and postpartum corrective exercise specialists address? 

  • Whole body strength

  • Core strengthening

  • Proper breathing

  • Managing and improving symptoms of diastasis recti, prolapse, and incontinence

Is this program right for me?

If you want to have to ability to complete everyday activities with strength and confidence this program is right for you!

Small Group Classes

The class maximum size is 4 

Dates: Monday, Wednesday, and Friday 

Time: 6:00 AM (3 spots available)

8:30 AM (Full

Corrective exercises are incorporated into the program

What do pregnancy and postpartum corrective exercise specialists address? 

  • Whole body strength

  • Core strengthening

  • Proper breathing

  • Managing and improving symptoms of diastasis recti, prolapse, and incontinence

Is this program right for me?

If you want to have to ability to complete everyday activities strength and confidence in a group setting this program is right for you!

  • Free Assessment

    0$
     
    This is for first time clients ONLY
    Free Plan
  • Small Group Class

    75$
    Every month
    In-Person Small Group Class
     
  • Personal Training

    300$
    Every month
    One on One Personal Training Three Days a Week
     
  • Personal Training

    225$
    Every month
    One on One Two Days a Week
     

Let’s Work Together

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