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I'm Ashley, a mama of three amazing little girls, and a postpartum fitness trainer. I am a Pregnancy and Postpartum Corrective Exercise Specialist (PCES), NASM Certified Personal Trainer (NASM-CPT), and Girls Gone Strong Certified Women's Health Coach. 

After having my third baby in four years, I felt like my body wasn't my own. I felt weak and dealt with constant pain. I was lost in my own journey and knew there had to be a better way to regain my strength and confidence. Becoming a mom is one of the hardest but most rewarding experiences in life. My mission is to raise the standard of care for postpartum mamas. 

I am on a journey to help educate mamas on how to move postpartum. Helping mamas make moves physically to become stronger and more confident in their journey. Whether you are six months or sixteen plus years it is never too late to rebuild your core and become stronger and more confident. 

Moving for a Mission

Mama Said Move (MSM) is on a mission to improve women's health care. Through training, classes, guides, and free information. We as a company have also made it a mission to give monetary donations to help other organizations in their journey to improving women's healthcare. MSM will donate 10% of all proceeds to Every Mother Counts. Each year we will choose an organization along with a monetary goal to donate that year. This year the organization we will donate to is Every Mother Counts. 

Education and Certifications

  • Bachelors in Science; Biochemistry

  • Masters in Science of Education

  • Certified Personal Trainer; NASM

  • Pre/Postnatal Corrective Exercises Specialist; Dr. Sarah Duvall

  • Women's Health Coach; Girls Gone Strong